BJJ Joe
BJJ Joe
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7 Minutes Solo BJJ Workout Part 2
If you participated in first 7 Minute Solo BJJ Workout Challenge for 7 days, here is Part 2.
Do this workout for 7 straight days and you will feel an increase in your stamina, flexibility and overall BJJ skillset.
Переглядів: 4 820

Відео

7 Minute Solo BJJ Workout
Переглядів 15 тис.3 роки тому
7 Minute BJJ Workout that incorporates 7 BJJ Movements that I want you to do for 7 days. If you consistently do these techniques it will increase you mobility, flexibility and stamina.
Fireman's Carry with Professor George Vancil
Переглядів 1,9 тис.3 роки тому
Mason Martial Arts Brazilian Jiu Jitsu 1402 South Church Street Smithfield, Virginia smithfieldbjj.com/ MMAABJJ/ dafirmatc.com dafrimatrainingcenter/ dafirmabjj The Jiu Jitsu program at Kyoshi Vernon Mason’s MMAA began in 2015 by Professor George Vancil, a life-long martial artist and active duty Navy Commander. George has trained Jiu Jitsu in 9 countrie...
Back Mount Triangle with Professor Travis J Baumgardner
Переглядів 1,8 тис.3 роки тому
graciefishhawkjiujitsu.com/ graciefishhawk graciefishhawk
Back Mount Armbar with Professor Travis J Baumgardner
Переглядів 1,2 тис.3 роки тому
graciefishhawkjiujitsu.com/ graciefishhawk graciefishhawk
Back Mount Gi Choke #2 with Professor Travis J Baumgardner
Переглядів 8343 роки тому
graciefishhawkjiujitsu.com/ graciefishhawk graciefishhawk
Back Mount Gi Choke #1 with Professor Travis J Baumgardner
Переглядів 8823 роки тому
graciefishhawkjiujitsu.com/ graciefishhawk graciefishhawk
Rolling Loop Choke
Переглядів 5 тис.4 роки тому
www.luizpalharesjiujitsu.com/ Jacksonville-Gracie-Jiu-Jitsu-221342581214473/ Jacksonville Gracie Jiu Jitsu is led by Luiz Palhares who is a Brazilian Jiu-Jitsu competitor and instructor. Palhares was presented his 7th degree black and red belt by the President of the Jiu-Jitsu Federation of Rio de Janeiro, Carlos Robson Gracie, in 2010. Palhares spent over 23 years being trained di...
Triangle Guard Reverse Kimura with Professor Sugi Damdin
Переглядів 4,1 тис.4 роки тому
Professor Sugi is a world class and highly accomplished Judo and Brazilian Jiu Jitsu practitioner. He is a Judo Black Belt and Brazilian Jiu Jitsu Black Belt under Master Leo Dalla/Big Brothers Competition Team. Among his many achievements, Professor Sugi was a Judo Olympian in the 2004 Athens games. Professor Sugi loves working with both children and adults, and currently teaches Warrior Kids ...
Mounted Americana with Professor Mackens Semerzier
Переглядів 2,6 тис.4 роки тому
SemerzierBJJ/ Thehouseofmuaythai/ Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci. Pro...
Rolling Back Take with Professor Deandre Corbe
Переглядів 2,5 тис.4 роки тому
IG: deandre_corbe coastal.bjj www.coastalbjj.com
Open Guard Triangle Choke with Professor Kat Hill
Переглядів 4,7 тис.4 роки тому
Professor Kat Hill: Instagram: katricianh5 Dr. Kat Hill: www.kathill.co.uk Carlson Gracie London: CarlsonGracieLondon/ www.bjjlondon.com Professor Kat Hill is a black belt under Dickie Martin and was the European and British black belt Master 1 champion. She has medaled at the Euros, Pan Ams and Worlds. Dr. Kat Hill is a university lecturer where she conducts research, writes histo...
North South Gi Choke with Professor George Vancil
Переглядів 4,5 тис.4 роки тому
Mason Martial Arts Brazilian Jiu Jitsu 1402 South Church Street Smithfield, Virginia smithfieldbjj.com/ MMAABJJ/ dafirmatc.com dafrimatrainingcenter/ dafirmabjj The Jiu Jitsu program at Kyoshi Vernon Mason’s MMAA began in 2015 by Professor George Vancil, a life-long martial artist and active duty Navy Commander. George has trained Jiu Jitsu in 9 countrie...
Closed Guard Submission Defenses with Professor Mackens Semerzier
Переглядів 3,2 тис.5 років тому
SemerzierBJJ/ Thehouseofmuaythai/ Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci. Pro...
Mount Choke Defense | 3 Options with Professor Mackens Semerzier
Переглядів 2 тис.5 років тому
SemerzierBJJ/ Thehouseofmuaythai/ Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci. Pro...
Butterfly Guard | Four Passes with Professor Mackens Semerzier
Переглядів 2,8 тис.5 років тому
Butterfly Guard | Four Passes with Professor Mackens Semerzier
Arm Drag | Single Leg, Double Leg, Leg Hook Take Downs with Professor Mackens Semerzier
Переглядів 14 тис.5 років тому
Arm Drag | Single Leg, Double Leg, Leg Hook Take Downs with Professor Mackens Semerzier
Guard Pull | Armbar, Omoplata and Triangle with Professor Mackens Semerzier
Переглядів 4,1 тис.5 років тому
Guard Pull | Armbar, Omoplata and Triangle with Professor Mackens Semerzier
Stand Up | BJJ Throws with Professor Mackens Semerzier
Переглядів 22 тис.5 років тому
Stand Up | BJJ Throws with Professor Mackens Semerzier
Knee On Belly | Armbar, Kimura and D'arce with Professor Mackens Semerzier
Переглядів 5 тис.5 років тому
Knee On Belly | Armbar, Kimura and D'arce with Professor Mackens Semerzier
Back Mount | Kimura Grip Attacks with Professor Mackens Semerzier
Переглядів 2,6 тис.5 років тому
Back Mount | Kimura Grip Attacks with Professor Mackens Semerzier
Half Guard | Back Take - Kimura Trap with Professor Ricardo Tubbs, Chesapeake, VA
Переглядів 2,3 тис.5 років тому
Half Guard | Back Take - Kimura Trap with Professor Ricardo Tubbs, Chesapeake, VA
Closed Guard | Wrist Lock with Master Luiz Palhares
Переглядів 2,5 тис.5 років тому
Closed Guard | Wrist Lock with Master Luiz Palhares
Kesa Gatame | Submissions with Professor Pat Tray, Trident Academy of Martial Arts
Переглядів 2,6 тис.5 років тому
Kesa Gatame | Submissions with Professor Pat Tray, Trident Academy of Martial Arts
Kesa Gatame | Basics and Four Escapes with Professor Pat Tray, Trident Academy of Martial Arts
Переглядів 21 тис.5 років тому
Kesa Gatame | Basics and Four Escapes with Professor Pat Tray, Trident Academy of Martial Arts
Half Guard | Underhook, Submission and Back Take with Professor Kelly Grissom
Переглядів 2,8 тис.5 років тому
Half Guard | Underhook, Submission and Back Take with Professor Kelly Grissom
Standing Closed Guard Break Attacks with Professor Mackens Semerzier
Переглядів 2,5 тис.5 років тому
Standing Closed Guard Break Attacks with Professor Mackens Semerzier
Standing Wrist Lock with Master Luiz Palhares
Переглядів 4,7 тис.5 років тому
Standing Wrist Lock with Master Luiz Palhares
Mount | Shoulder Lock with Professor Christopher Costa
Переглядів 7 тис.6 років тому
Mount | Shoulder Lock with Professor Christopher Costa
Double Under Pass | Armbars with Professor Ricardo Tubbs, Chesapeake, VA
Переглядів 3,5 тис.6 років тому
Double Under Pass | Armbars with Professor Ricardo Tubbs, Chesapeake, VA

КОМЕНТАРІ

  • @Arcadianx98
    @Arcadianx98 6 днів тому

    Is it grab the belt or grab the lat, or grab the belt and then grab the lat?

  • @richardpanini971
    @richardpanini971 8 днів тому

    Sal Vulcano: “Murr-celo, go put that guy in a guillotine” *falls down laughing*

  • @chasemcclendon9659
    @chasemcclendon9659 10 днів тому

    This is fantastic stuff. I think there’s a ton of value in learning escapes from pins that are already set, but it’s even better to not get there in the first place. And I understand why commenters bring up “it’s not about points” but even leaving that aside, this is just good BJJ technique. Thanks MG

  • @i-ammoney8397
    @i-ammoney8397 Місяць тому

    I watched this video years ago. I spend 2 days looking for it because I forgot the title. I even bought the knife his using and still super sharp. Great skills indeed!!

  • @johnthree1611
    @johnthree1611 Місяць тому

    I think the holding onto the belt, and using that as the frame will helpe tremendously.

  • @donmoore3220
    @donmoore3220 Місяць тому

    Your brown belt is wearing a wrist watch in grappling practice??? REALLY??

  • @Hormoz.
    @Hormoz. Місяць тому

    Is this NYC or sth? Cooped up gym

  • @Darko1.0
    @Darko1.0 Місяць тому

    No sound?

  • @bertuolrock
    @bertuolrock Місяць тому

    I use do It when training and It Works a Lot, even against Black belts. In some cases the oponent holds my leg as soon as I hold his elbow and dificult my guard passage. Its a great move, simple and effective!!

  • @eifelitorn
    @eifelitorn 2 місяці тому

    give MG some love @ that hook sweep at 6:20

  • @TheBlackDahliaMurder8
    @TheBlackDahliaMurder8 2 місяці тому

    Fart at 2:36

  • @bloodsports94
    @bloodsports94 2 місяці тому

    I don't think people should be thinking about points when they're learning jiu jitsu. You should be learning how to stay alive and defend yourself.

  • @user-yh2km6dd8c
    @user-yh2km6dd8c 3 місяці тому

    Is elbow better than arm pit?

  • @joeytoperez4521
    @joeytoperez4521 3 місяці тому

    If this hasnt worked for you, heres what i have to say. Anything you learn on the internet about jiu jitsu or martial arts you have to focus on it and drill it to understand the minute nuisances of the tecnique. You might get lucky “trying” it but using it successfully in comp without practice… good luck.

  • @PauloReis-ue9yq
    @PauloReis-ue9yq 3 місяці тому

    Hélio Grace um grande pensador OSS🧠💭⚖️💡

  • @PauloReis-ue9yq
    @PauloReis-ue9yq 3 місяці тому

    Jiu-jitsu mudou minha vida mas suave mas ao mesmo tempo uma arte agressiva também mostrar uma do meu selvagem que eu não conhecia aí sim posso dizer que requer muita disciplina força de vontade e bons hábitos para ter coordenação motora em todos os movimentos trabalho realmente todos os músculos do corpo requer também pensar quer dizer trabalho pensamento é um trabalho muito bom para poder coordenar seus movimentos no seu cotidiano na sua vida no dia a dia melhora também mentalmente ajuda bastante e também posso te falar que sua coordenação motora melhora 100% em todos os aspectos mas eu falo para vocês tudo no começo é difícil até você pegar o jeito mais um dia você chega lá isso vai muito da pessoa muito da sua coordenação motora sua genética tem pessoas que pegam mais rápido tem pessoas que demoram para pegar eu mesmo parece que crescia dentro de um tratando eu amo arte suave de jiu-jitsu e também melhorei minha alimentação meio alimentava mal hoje meu alimento super bem graças a Deus procuro alimentos saudáveis de vez em quando a gente passa do controle não somos de ferro em um final de semana mas não tenhoum segmento correto de alimentos que eu posso estar te falando como todo tipo de alimento saudável e todos os dias procuro melhorar minha saúde tome bastante água isso também é importante OSS

  • @devcrossfitstudio9236
    @devcrossfitstudio9236 3 місяці тому

    Soo good

  • @marvelousmrjohn
    @marvelousmrjohn 4 місяці тому

    4:56

  • @user-yh2km6dd8c
    @user-yh2km6dd8c 4 місяці тому

    For no gi can you put your hand on their throat?

  • @MantisBubbles
    @MantisBubbles 5 місяців тому

    Brutal

  • @mmaforever594
    @mmaforever594 5 місяців тому

    Marcelos gi was way too baggy, made it easier for lovato to get grips

  • @eliotquintana9802
    @eliotquintana9802 5 місяців тому

    Wrist lock techniques bjj standing bjj self defense

  • @bobkk-ev5ls
    @bobkk-ev5ls 5 місяців тому

    Judo newaza nit allowed to stand thats one huge difference.

  • @CRoBrown
    @CRoBrown 5 місяців тому

    Test

  • @MMACHAMP2011
    @MMACHAMP2011 5 місяців тому

    The Korean Pitbull rolled more like the docile Doberman in this one.

  • @dannsii1960
    @dannsii1960 6 місяців тому

    New sub! 🎉Like

  • @tomasmraz4813
    @tomasmraz4813 6 місяців тому

    6:40 training partner with chewing gum?😂

  • @MidwinterEclipse
    @MidwinterEclipse 7 місяців тому

    Great video!

  • @slavicvolk
    @slavicvolk 7 місяців тому

    0:48 frame far arm and escape away

  • @KerryFairbanks
    @KerryFairbanks 8 місяців тому

    I love MG but you never hear Roger Gracie talking about points :p

  • @generaltso6974
    @generaltso6974 8 місяців тому

    MG = 1.7 SDW

  • @cerebus77
    @cerebus77 8 місяців тому

    Thank you. Love the last technique - the armbar bait. Brilliant!

  • @Eduardo-tq5sk
    @Eduardo-tq5sk 9 місяців тому

    Sua academia ESTA chego de homossexuais! Homossexuais try to get me on the elevator in my way out ,garbage!

  • @javierornelas9190
    @javierornelas9190 10 місяців тому

    Love it. Thank you for this! Short and to the point. I'm trying this tomorrow in class.

  • @bmstylee
    @bmstylee 10 місяців тому

    I've just started playing around with x guard and this is quite helpful. I like to play spider guard a lot and this looks like a good progression of they stand Especially since I still have sleeve control from spider.

  • @MackTrainingAcademy
    @MackTrainingAcademy 10 місяців тому

    Crazy I watched this video probably 10 years ago. What a journey. Still a great technique to use.

    • @CraigPowell
      @CraigPowell 15 днів тому

      Same here. How are the joints holding up 😂🤦‍♂️

    • @MackTrainingAcademy
      @MackTrainingAcademy 12 днів тому

      @@CraigPowell doing good. Teach alot more than train but still train hard quite a bit. How about for you?

    • @CraigPowell
      @CraigPowell 12 днів тому

      @MackTrainingAcademy exactly the same! 👌😂👍 I do hate the aging process!

  • @MackTrainingAcademy
    @MackTrainingAcademy 10 місяців тому

    Crazy I watched this video probably 10 years ago. What a journey. Still a great technique to use.

  • @MackTrainingAcademy
    @MackTrainingAcademy 10 місяців тому

    Crazy I watched this video probably 10 years ago. What a journey. Still a great technique to use.

    • @Roadto-zb4vu
      @Roadto-zb4vu 4 місяці тому

      Started watching Marcelo in 2008. Still a fan

  • @tayler2396
    @tayler2396 10 місяців тому

    I was hoping for Miami Vice.

  • @smallvillefan7576
    @smallvillefan7576 10 місяців тому

    Damn.......Marcelo is a beast............ this is just another level

  • @truantj
    @truantj 11 місяців тому

    The Master!

  • @anthonyjones3345
    @anthonyjones3345 11 місяців тому

    Thanks Professor!

  • @vw5233
    @vw5233 11 місяців тому

    00:45

  • @tonybagofdonuts6698
    @tonybagofdonuts6698 11 місяців тому

    All do respect to these grapplers...they're all making the same mistakes. Lack of grips. MG is using and moving around in his guard at will with no deterrence

  • @ChristopherOden
    @ChristopherOden 11 місяців тому

    Re-watching this now as a black belt, and there are so many subtle movements that I missed when I first saw this footage!

  • @carlosgranah
    @carlosgranah 11 місяців тому

    Amazing details!!!

  • @ZombieJitsu
    @ZombieJitsu Рік тому

    🔥

  • @todaiseafood
    @todaiseafood Рік тому

    Still No1 cutting fish video.

  • @yevgeniyzharinov7473
    @yevgeniyzharinov7473 Рік тому

    MArcelinho could not submit him.

  • @yungerallenelectricalcontr6415

    Great Class!! I enjoyed it thoroughly!!